My binges now, which most often consist of protein and fat instead of carbs (and even if carbs are involved, it's typically nuts and berries,) are far less in volume/kcals than my pre-low carb binges. I still don't like them. They bother me and do impede my progress, but they are much better in that they are smaller and in that they consist of real, healthful food instead of junk. So, it's definitely an improvement.