One of the things I missed with lowcarbing was my toast and vegemite for breakfast. I started off last week with bacon and eggs, I get sick of them fairly quickly. Started making Fibrex pancakes so I could eat less bacon and eggs. One morning I was making the kids lunches when I had a yen for vegemite - just spread a pancake with butter and vegemite. yummo , now i can have my vegemite and eat it too.