So, Cindi.. Just to clarify... do you have 2 Craving Reducing meals which are strict Atkins Induction type meals, NO snacks at all between meals, and then a 60 minute Reward Meal which is still on the low carb side? In other words, your RM includes nuts and other "treats" allowed in Atkins?

I just finished reading the CAD book with a view to switching at some point and wondering how people find it.