Wed, Oct-29-03, 17:00
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Contributing Member
Posts: 234
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Plan: atkins-OWL
Stats: 201/162.3/150
BF:
Progress: 76%
Location: Chicago
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10,000 steps question
What is the 10,000 step thing?
I used my pedometer today for the first time and for the past 9 hours I walked 3614 steps. Is this OK? It was just my normal work day. I haven't done anything extra.
And the 10,000 steps. Was it a challange or something? I read about it and that was why I bought a pedometer.
Bette
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