Fri, Nov-06-09, 14:41
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Hey wegotdis,
I am sorry you are no longer able to run I recently had a brain concussion and went out running too quickly and eventually reconcussed. My injury was very minor compared to what you've been through, but I think in your situation I would look for a different activity. Can you get cleared for deep water running, maybe? That is an excellent workout and it's easy to stay low carb - AND no chance of further permanent brain injury, because that is not fun.
Janine
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