I have worked out most of my adult life and now back pain has me in PT and resting. Just started back on weights yesterday.

I no longer do anything with impact. I am going to try biking again, but no walking since it bothers my low back.

I went to an othopedic doc and was told I have arthritis in my back. PT is helping me learn how to move without hurting myself.

Hope it helps.
Elise