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Old Sun, May-16-04, 13:20
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Built Built is offline
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Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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I personally don't like fat PWO because it slows the delivery of protein. 20g isn't very much protein post lifting. Post cardio, I don't do whey because it's too fast and kicks me out of ketosis.

I get in about 35g (post-lifting) of chocolate flavoured whey that I doctor up with 5g of glutamine and some extra splenda. I don't like the other flavours, but chocolate seems to cut the whey taste the best.

My supp store has a house brand that they sell cheap by the bucket.
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