Sun, May-16-04, 13:13
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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I have a hard time choking down most whey powder products, but I like the Atkins ready made shakes ...
The fat content is 9 g per serving (and 20 g protein) - is that too much fat to make a good PWO food choice?
If not, any recommendations for other pre-made shakes?
Thanks experts!
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