Mon, Jul-31-17, 17:09
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New Member
Posts: 7
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Plan: Atkins
Stats: 204/186.8/175
BF:
Progress: 59%
Location: south bay area CA
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are you icing that knee and that foot? That is one of the instructions my orthopedist has given for every knee and foot issue my husband and I have had. If you don't have a couple already, get two of the medical grade ice packs (not just a bag of peas -- that won't be enough ) and ice 3x/day, even if you don't hurt yet that day. Should help a lot.
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