After losing 45 lbs. on WW, I stalled for a year. I began to realize that I am a carbo junkie. No matter what I did, as long as I continued to eat tons of carb loaded foods every day, I was not going to lose weight. I tried Atkins years ago and only remembered that it was so devoid of vegetables I have felt that it could not possibly be good for you. I recently broke down and bought his new book. To my surprise, it was not what I remembered. After only 11 days, I've lost 8 pounds. I did develop some good habits on WW, though. I do journalize on paper each day exactly what I've eaten and the carb count. I must say that the first few days were rough. Now that my cravings have disappeared I am feeling better than I have in a long long time. One of the great side effects for me is that I no longer have any intestinal distress. Must have been the sugar?? Here's hoping that my resolve will last a life time!!