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Old Sun, Jul-16-17, 14:35
VLC.MD VLC.MD is offline
Registered Member
Posts: 220
Plan: Atkins/LCHF
Stats: 209/185/185 Male 69
Progress: 100%
Location: Toronto, Canada

I think LCHF is superior for weight loss than Atkins.
I dont even know what I am doing.
I dont calculate the Protein / Fat ratios.
I want to but Im busy.

I just keep the carbs as low as possible.
And fast when I can.

I found once I was in the LCHF mode, Fasting was really easy.
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