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Old Sun, Jul-16-17, 14:05
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GRB5111 GRB5111 is online now
Posts: 1,778
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Barb, I don't do "promotions" for the purpose of keeping my carbs as low as possible. While many can follow the Atkins protocol and slowly add more and varied carbs over time, I've found that for me, staying in what Atkins calls induction phase works. I follow a very low carb, higher fat, ketogenic way of eating where I keep carbs to a minimum, consume protein moderately, and never shy away from the natural fat that's in the protein I eat or in the olive, avocado, or coconut oils I use for salads and veggie preparations. It provides so many varied food combinations that it's become very easy for me to follow whether I'm home or traveling.
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