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Old Mon, Oct-11-10, 17:44
FMN FMN is offline
Senior Member
Posts: 1,233
Plan: Low Carb High Nutrition
Stats: 160/148.8/145 Female 5' 6"
Progress: 75%
Location: NW Georgia

Thanks Doreen! I made it Thursday, and it was still good today, so at least 5 days. And I used about 2 tablespoons in a 10 ounce cup of coffee. The calories are about the same as HWC (106 vs 103), and 1.1 carbs! There's a chart on the blog with some more detail about the mineral content, which is pretty good!

Rosebud, thanks for making me clarify that! I used a 403ml can, 13.66 fluid ounces. I wish we could get smaller cans here, because my husband will open one and use a few spoonfuls and the rest will spoil. But if I keeping doing this, maybe that will not happen anymore!
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