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Old Mon, Oct-11-10, 18:03
FMN FMN is offline
Senior Member
Posts: 1,233
 
Plan: Low Carb High Nutrition
Stats: 160/148.8/145 Female 5' 6"
BF:33/29.4/25
Progress: 75%
Location: NW Georgia
Default A Primal Non-Dairy Coffee Creamer

I am on my 4th day of being dairy free thanks to a post by Margot that led me to make this non-dairy creamer:



1 Can Coconut Milk
1 large egg
2 Tablespoons Coconut oil
1 teaspoon vanilla

I just dumped everything into the food processor and blended until a bit frothy. And it turned out to be the perfect replacement for HWC. Not that there is anything wrong with HWC for most people...I am just trying to see how my body responds.

More pics here:
http://followingmynose.blogspot.com...ee-creamer.html
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