Hi bunni

Honestly i also dunno if i got into ketosis or not.
BY right if u follow the induction diet in Atkins, u should be in ketosis by 2 weeks. Unless you are one of those terribly "hard" ones.

This is my third week into the Aktins diet. So far I have not been super strict, except on the sugars part...I still eat quite alot of vegetables in the allowed list( even if it is supposed to be restricted to 3 cups). So as far as i know, i do feel better, more energy and less cravings.

I read in the previous postings that u can check if u are in ketosis by buying those strips that can test in Guardian. Mayb u can check that out.

another lapse today....ate potato cake in mee hoon soto... cant resist it...arrrggggghhhhhh ( but luckily mee hoon can still resist )