Tue, Jan-20-15, 08:10
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Quote:
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Originally Posted by Benay
No LC diet suggests fruits at the beginning
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Protein Power allows fruits in the beginning as I recall. Berries only. Primal Blueprint, Life Without Bread, Optimal Diet, all allow whole fruits like berries in the beginning in the carb guidelines. These are plans that begin as you mean to continue (no induction). No juices or high carb ones like bananas though. |