July 5 204.0 Hormones and Sangria!
July 6 203.0
July 7 201.0
July 8 200.1
July 9 199.2
July 10 197.4 Back to pre-4th of July weight.
July 11 197.4
July 12 197.6
July 13 197.6
July 14 196.0
July 15 197.2
July 16 197.2
July 17 197.4
July 18 198.0 Woah!!
July 19 198.0
July 20 193.6 Well I'll be.....all the shovelling of gravel the last two days has paid off!!
July 21 195.7
July 22 194.3
July 23 DNW
July 24 DNW
July 25 DNW
July 26 DNW
July 27 DNW
July 28 199.2 Back from trip
July 29 198.0
July 30 198.2
July 31 196.2

I lost 1 pound this month, but gained and loss over 8 pounds. Broken routines in not good, but I will take losing a pound over gaining a pound, which is what I was doing before Atkins.............

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