I'm loving Schwarzbein. You can use virtually ANY Atkins-type recipe and add your allotted carbs. Go to http://photopics.com/lowcarb.html for example. The no-bean no-tomato chili is wonderful, and you can add beans or oyster crackers or whatever to get your fiber allotment. www.lowcarbluxury.com has wonderful recipes too. Let me know if you need more sites. (sugarwood1~hotmail.com)