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Old Thu, May-17-12, 21:42
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robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
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Quote:
Originally Posted by markdallas
New here..so forgive me if this is "old" news...but I was on Pintrest (haha yes a guy on Pintrest - for "business" reasons)...and there are a lot of postings on low carb recipies.

One lady featured pancakes - and I thought...no way...and immediately got up and made them. I almost cried they were so good.

I've simplified it...but here is basic recipie:

2 eggs
2 ounces of cream cheese (look for 0 carb or less than 1 carb option)
1 or 2 teaspoons of Stevia in the Raw (buy the big bag at Walmart)
If you want...some cinnamon

Put in blender - and blend good.

Heat griddle and put on Pam or cooking spray (lightly).

Pour in small pancakes until you get the hang of it. Don't turn until they almost look "dry" with bubbles..you have to scoop fast with the spatula because they are thin.

You can melt butter and pour on them if you are really wanting to make yourself "feel the guilt"
Then LIGHTLY drizzle no sugar syrup... get the lowest you can find..mine I think is Hungry Jack No Sugar with 8 carbs per 1/4 cup...but don't use that much..you don't need it.

Eat with lots of sausage and bacon.

It is a mix between pancakes and french toast in flavor. But the texture is a MUCH NEEDED addition to the diet.

I use the pancakes sometimes as a "rollup" for meats - just don't put in as much sweetener.....even taco meat or turkey.

The whole thing is probably 4 carbs or less - depending on how much syrup you pour...JUST DRIZZLE!

There you have it...sorry if you know about it...but I couldn't make it without them...the single biggest addition to my low carb lifestyle - NEARING 50 pounds and 6 inches lost in waist.

These are the BEST I've tried, thought you might like to try them:
ENJOY!!!!!!!!!

http://www.nourishingdays.com/2011/...akes-revisited/

http://forum.lowcarber.org/showthread.php?t=126696


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