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Old Tue, Apr-17-07, 11:36
faduckeggs faduckeggs is offline
Senior Member
Posts: 1,709
 
Plan: HF Atkins paleo
Stats: 230/144/150 Female 63 inches
BF:less/than/before
Progress: 108%
Location: Dallas
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This is similar to a western omlette (that I used to eat on an English muffin, but could easily be eaten with fork instead.

In microwave safe bowl, mix two eggs, splash of cream, diced ham, diced peppers, green onion and tomato, and some shredded cheese, salt and pepper, tab of butter. Blend thoroughly. Microwave on high for about 2 minutes or so. It comes out in a nice round patty.
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