Wed, Oct-27-10, 15:05
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by Myrmecia
"awriter" began this thread with a long and thoughtful critical review of Jan Kwasniewski's "Optimal Diet". Has anyone produced a similarly thorough review of Barry Groves' analysis and recommendations?
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If so I haven't seen it! But isn't Groves's plan very similar to the OD? But perhaps more accessible to folks around here as it's written in English and available from places like amazon. |