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Old Fri, Sep-01-17, 08:25
Sniggle Sniggle is offline
Senior Member
Posts: 370
 
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
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If you are staying on plan, your body should begin to slowly but steadily drop the weight. It is not a race, although I know the impatience of wanting to get to a given goal.

I got stuck around 205 for almost 10 days, 2 weeks into the program, before the weight started moving down again, and I was not cheating and working out regularly.

One of the keys for me, I am convinced, besides the elimination of carbs, was the elimination of snacking and booze. I figure I probably took in 1000+ calories a day, mostly carbs, snacking between meals before I got on the plan.

Eat to the plan, eat smart, exercise, and you should be looking at 1** on the scale before you know it!
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