Fri, Jul-21-17, 10:28
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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In a recent Fung blog post:
Quote:
There are really two different places where our body can obtain energy
1.food
2.Stored food energy (glycogen in liver, or body fat)
But here’s the CRITICAL point. You can only get energy from one or the other, but not both at the same time.
https://intensivedietarymanagement....d-fasted-state/
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This is self-evident, but reading it on the page brought it home to me. This helps me eat less often. |