Tue, May-16-17, 14:44
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Yes. There is both a bottle expiration date and an Open date for you to note. Expires six months after open.
There is a long thread about their usefulness...or lack thereof...here:
http://forum.lowcarber.org/showthread.php?t=463436
Recently I paid slight attention to them during a fast, but normally, don't use them.
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