Hi everyone,
I have done the south beach diet before ( my doc. put me on it-high cholesterol) and lost 40 lbs but have gained over half back. I did fine until i went home last fall for a family reunion and then 2 trips out of the country and unable to pick food choices. I know this plan works. I just tried atkins for a week too much fat for me. hoping to get some good advice on this site.
judy