Ketogenic may be a stricter form of LCHF, but the term can also be applied to the therapeutic diets used for epilepsy and Cancer. Macros can be tailored later for the individual, but they usually start off VERY LC and VERY HF. If following Seyfried's version, blood ketones are monitored and a glucose and ketone ratio index must be achieved. When I tried it, what I had thought was a strict ketogenic diet was a walk in the park compared to what he prescribes.

Ps: KetoClarity is still 99 cents at 8am est. it could disappear any minute, but sometimes these 24 hour sales linger.