I've been adding coconut oil to my coffee randomly for a while, but I am definitely going to have to try this bulletproof coffee I keep reading about.

I do have the carb cravings, especially for ice cream. It's hard to walk away, but even only having a treat a couple times a month, I wasn't losing. I used to be able to have a splurge meal once a week, but that seems to stall me out now too. My struggle this week is walking cold-turkey away from diet soda. I have only had one in two weeks, and that was a ginger ale because I felt a tickle of a cold, and its a family remedy.