Sat, Jul-14-07, 12:26
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by MammaD10
Ya know what scares me? Low fat mayonaisse. I was going to buy some at the store when I went shooping ,but all the lower fat mayo had so much extra weirdness in it that I got scared. Sugar , cornsyrup , chemicals. So I figured , for the amount of mayo I actually eat anyway, I will just use teeny spots of real stuff. Tho I think next kind I buy will be the canola oil one.
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Actually, real mayo is what is preferred on SB...use as little as possible when you do use it. 
When you eat cereal, as you've surmised, be sure to have a protein like an egg with it....the fat in the egg will slow the digestion. |