Fri, May-01-20, 14:41
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Marty continues to refine his Optimizing Nutrition approach. This new post is a good explanation why "keep calm and keto on" doesn’t work for some. A nutrient dense and low energy diet is needed for some to reach a healthy body composition and maintain a low basal insulin level. https://optimisingnutrition.com/202...e-your-insulin/
|