Originally Posted by witchiejen

I used to put my CO in my shake, and then I blended it so it was tiny lumps of fat...more tolerable, but not my favorite.

Now, I use HWC for fats and after this weekend, I'll be adding flax oil as well to my whey shakes. Barlean's has an orange blend that is 3-6-9 omega. Since I used Jay Robb Tropical Dreamsicle, I think this will go nicely.