A great article from holdthetoast.com!

Doing Your Own Low Carb Research

This question comes from Jeannette Childers in Las Vegas:

I read where you tested your blood sugar to see how different foods affect you. I've bought a kit for the same purpose but was wondering when and how often you tested. Since it's not the same as a diabetic testing I am not sure just when I should test.

This is a very good question, Jeannette, because the explanation will allow all of you to become a citizen's army of low carb food testers....

Read the rest of the article here: Doing Your Own Low Carb Research

Karen