Sat, Jun-28-03, 10:01
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Senior Member
Posts: 200
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Plan: Protien power
Stats: 220/193/165
BF:39/33/29
Progress: 49%
Location: Oklahoma, USA
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Eat Almonds and few eggs
The last time I was on PP I was constipated all of the time. I was drinking water all day, taking Metamucil (and other things) but nothing help.
Untill I did :
1 Stopped eating so many eggs. I have eggs about once a week.
2 Eat 1 to 2 oz of almonds a day for fiber
Now this time I have not had a problem and I have been back about 1 ½ months
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