Yup, the one week thing sounds good. It may not look like it from Thursday food, but I think I am getting the hang of it. My dad's girlfriend made me eat these delicious tofu patties- so my carb count is up to 20!
Calories Eaten Today
source grams cals %total
Total: 1603
Fat: 123 1104 70%
Sat: 37 332 21%
Poly: 23 211 13%
Mono: 52 468 30%
Carbs: 26 83 5%
Fiber: 5 0 0%
Protein: 97 387 25%
Alcohol: 0 0 0%

I don't really understand what you said about the lean body mass though. How do I know what this is? And I am trying to decrease my protein, from Friday onwards. thanks Becky!