I do not count calories these days; I have too many bad memories of food scales and WW… In the past, I would count calories when doing the Atkins Fat Fast, but I haven’t done the AFF since incorporating IF and making it to Onderland.

However, I am still heavier than I should be for my height and frame. I have tremendous admiration for the stalwart souls who track everything, who have reached their goal and are maintaining. I also greatly admire those of us who still have away to go and who are keeping on keeping on, and working every day on figuring out what works best for us.