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Counting both calories and carbs
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Mon, Jul-09-18, 04:00
SilverEm
Senior Member
Posts: 1,081
Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
Hi, JMH.
I'm a yo-yo-er, too.
Thank goodness we know to have Low Carb as the standard now.
SilverEm
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