Sun, May-20-18, 05:03
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Finally! the new Cookbook is really on its way. Will be published June 5th. Kristie will be at the Durham NC support group meeting that day, planning to have books available for sale.
This book is geared to beginners, but 400 pages! so not all that basic. Easy recipes, all with easy to find ingredients, many tips how "to start" and stay committed.
https://www.amazon.com/Keto-Living-...y/dp/1628602724
Here is a new half hour (still long, she's a talker and her 155,000 followers like it that way ) video with Kristie about her books, with travel and eating out tips (stay S.A.F.E.). Staying on plan (never say Diet), how to start keto, etc.
https://www.facebook.com/AdaptYourL...czMjYxODExNDUx/
And the list of her Inspirational articles on DietDoctor. https://www.dietdoctor.com/authors/kristie-sullivan
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