Found this Chicken Forestiere in Marks and Spencer last night - Chicken breasts (2) in a dark gravy - mushrooms and some wine.

The best bit only 0.7g carbs per serving. I am on induction so couldn't have any vegetables - so ate both portions. Lovely change from fried meat or roast chicken.

Will enjoy it even more when off induction with some veg.

I hope it doesn't do any harm.

fx