Doing things such as this are not my forte, but here goes anyway....

1. Plan's name: Somersize

2. Date: 1996

3, Basic Philosophy/Strategy: Low-Carb

4. By the numbers: Level One, Almost Level One, Level Two

5. Method:
1- Eliminate all
Funky
Foods.
2- Eat Fruits alone and on an empty stomach OR 2 hours after any meal.
3- After eating fruit wait 20 minutes before eating a Carbo meal or 1
hour before eating a Proteins/Fats meal.
4- Eat Proteins/Fats with Veggies.
5- Eat Carbos with Veggies and no fat.
6- Wait three hours between meals IF switching from a Proteins/Fats
meal to a Carbos meal, or vice versa.
7- Do not skip meals. Eat three meals a day, plus snacks, and eat until
you feel satisfied and comfortably full.
8- Drink plenty of water.

6. Typical menu:
Breakfast
Fruit, Fruit smoothie or fruit salad

20 minutes later
Bowl of legal cereal, skim milk, toast with non fat cream cheese or a
sprinkle of cinnamon and Splenda.

Snack
Veggies

Lunch
Chili dogs with onions cheese and sour cream, but no buns.

Snack
Hard boiled egg, a glass of tomato juice and string cheese

Dinner
Roast beef, faux mashed potatoes, asparagus and revolution rolls, with
lemon mousse for dessert.

Snack
Pepperoni chips, homemade cheese crackers or deviled eggs

7. Emphasis on: Separating Protein/Fat and Carbs

8. Unique Features: Whole grain breads and cereals, skim milk, beans,
wild and brown rice, etc. are allowed on this program, but need to
separated from the consumption of proteins and fats by 3 hours.

9. About the author: Suzanne Somers, actress, author, businesswoman.