Now where did I read it? Sometimes exercising at the 5X or introducing weight training does cause stalling. It feels so good to see the muscles toning up, that exercising is more of an interest than it was before. I'm challenging myself to put on some muscle weight, so I'll hold my goal at 200, though current weight is 193. I'll probably drop my goal weight to about 190, though, after weight training, unless happy at 200. We'll see.