Sun, Aug-28-16, 12:31
|
 |
Senior Member
Posts: 2,371
|
|
Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
|
|
Quote:
|
There is a lot of debate about how much protein one needs to get daily in order to accomplish repair.
|
Not only do I agree with you but I think you are understating the issue. Everyone with at least a smakeral of science agrees that protein is necessary. Unfortunately there is A LOT of scatter in the data which becomes proportionally worse as a person become more sedentary. Even Lemmon who did the original study on athletes has started to equivocate on recommended intake.
Quote:
|
The closest I can get is that you should eat enough protein but not too much.
|
Agree 100%. |