Thu, Jun-14-12, 03:21
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Senior Member
Posts: 905
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Plan: South Beach
Stats: 225/138/140
BF:
Progress: 102%
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Once upon a time I switched from Atkins to SB and lost more than 75lbs (my first 20-something was on Atkins. Then I stalled for over 3 months and could never find the right balance or momentum or what have you to get the losses going again). As some of you are finding, it was a more natural way of eating for me. I'd read the book before, but it wasn't until I saw the meal plans Judy (hi, Judy ) posted that it clicked and I had my epiphany. Those charts are the key and worth their weight in gold!
Wishing you all great success on the Beach
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