Yesterday: 7205 steps

I did two rounds of zombie run at a very slow pace. I have been in a flare up that has been pretty bad. Both knees and in fact both legs HURT! I have been using a topical on my knees that is helping a little. I'm hoping that getting my steps back up will help.

My goal for now is 6000 steps per day. Leg/knee exercises 3X per week.
I don't want to fall again like I did at work trying to get around a construction site.