Sat, Aug-08-09, 01:29
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Senior Member
Posts: 704
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Plan: semi-low carb
Stats: 277/200/177
BF:
Progress: 77%
Location: Indianapolis, Indiana
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An excellent article. They point out, it is more important to weigh less than to have cardio fitness. In other words, it is better to not cardio exercise. Just walk.
"Being aerobically fit was far less important than having a normal body mass index in preventing the disease."
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