Thurs, July 1

Therese-I think anytime an artificial sweetener is in powder form, whether it be Splenda or Aspartame, it contains a small amount of carbs. I remember when I used to have powder Splenda, the ingredients listed maltodextrin, which is obviously a sugar. The liquid form does not have to have the same additions, and therefore does not have any carbs.

Hi Sona! I remember you from my brief interlude with CAD I cannot be much help to you about the eatprotein site. I have visited there b/c I think it contains a wealth of information, especially when you are just starting on Protein Power. I have only been a visitor, though, and never posted. In the "bootcamp" area, I think they have a daily support thread, and also a place where people record their menus and how much they are exercising. I am sure they would love for you to jump right in. You are also more than welcome to post here as well