Hi Skeeweeaka!

Arggg! I hear you on the no weight loss thing.

I try to keep my running efforts and my weight loss efforts completely separate. I run for fitness, I follow the low carb woe for weight loss. Otherwise I would get discourage and give up on the workouts.

I know by now that exercise does not equal weight loss for me, only 100% compliance to Atkins induction does that. And at the moment I can only seem to manage 98% compliance and that is not resulting in weight loss. My problem is a couple of coffees with milk per day

Did another 30 min run on Saturday, still not getting any easier. I just know I need to be patient. I was going to go today but have decided to hold off for a day, I am just feeling so "blah" today.