Fri, Sep-13-02, 08:48
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Senior Member
Posts: 188
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Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%
Location: Colorado
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Jalilah, I read somewhere to try to take in lots of high GI carbs immediately after your last big workout when you are maximally depleted.
That's what I'm going to try to do this afternoon.
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