I have seaweed snacks I munch on pretty regularly. I'd think that would help with getting some iodine.

I usually do a breakfast of 3 eggs, a small roma tomato, and a handful of spinach with either half an avocado or three strips of turkey bacon. Might switch it up and every other day do some seed based N'Oatmeal. See if that does anything. Seeds are supposed to be good for you anyway, and I haven't really been eating them.