Oh, I forgot to mention - this makes very thin "bread" - about the thickness of a cracker, which is what I prefer.

If you made it thicker, it would probably take longer to cook, and be much smaller.

NutritionData says: 2 tbsp of ground flaxseed
74 calories, 6g fat, 4g total carbs (0g net carbs), 4g fiber, 2g protein