Sat, Jul-09-16, 11:36
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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You just need carb counts but since every vegetable has a different count it's easier to try to find a carb count book, used or otherwise. To me it's much easier and faster to flip through a book.
Do you already have some veggies that you need the Carb counts on?
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