Welcome eljohnw and alto we always love new people. Thankyou for contributing the recipe for the fat bomb eljohn it sounds delicious. Don't get discouraged about your weightloss attempts alto. We've all been there. I have been on and off this lowcarb since 2000. So I for one am not in a position to criticize anyone else. All any of us can do is our best. I hope you have success in your weightloss goals.